Short Fine Legs – Sunfoil Series Preview

Dan is joined by Ken Borland to discuss all the talking points of what promises to be an exciting season of 4-day cricket in South Africa.

Can the Knights defend their title? How will Geoffrey Toyana handle his personal disappointments? Which young players are knocking on the door of the Test team? All these questions and more on your favourite cricket podcast.

Follow Ken and Dan on their Twitter accounts as well as the show.

Be sure to subscribe on iTunes and remember to comment, rate, share, like and retweet.

Thanks again to the champions at Niche Radio.


Hangout With Heather – Spring is in the Air

Welcome back to Tuesday and of course #HangoutWithHeather who is over the moon that spring has finally started to show signs of life in Joburg.

There are some great events on the go this week, and Heather chats about @ClicoBoutiqueHotel Secretaries Day spoils they have planned, as well the highly anticipated #UnlockTheUnusuals wine event happening this Thursday at @KillarneyCountryClub Yay!

Heather heads over to the annual @ConsolGlass #RedHotSale and shares about all the awesome goodies that are now 50% less – and as we all know glass is way better for you, and the environment!

Some dates you do want to diarise are 14/15 October for the #PinoBiltongFest @LeribaHotel in Centurion – two days filled with Pinotage and Biltong – what could be better!?

Heather chats one on one in an exclusive interview with the new chef at The Sandton Sun, Gerard Vingerling, and finds out more about what he has planned for the San Deck and Restaurant, as well as the rest of the Sandton Mile.

The @Samsung Galaxy Note8 launched last week to much excitement and Heather was at the official broadcast live from the US, where the Note8 was shown to the world for the first time – she shares some of the amazing features and technology that grabbed her attention.

Heather also shares her personal experience doing her very first skin peel with the team from @LamelleSA and the amazing end result – you can see all the pictures on her blog as well!

WIN a set of tickets worth R260 to see #MarvelsInhumans at IMAX – before the series hits M-Net – it promises to be awesome. Comp closes 7th September – so listen in or head to to enter!

T: heatherlhook
I: heatherlouisehook


Real Health Plus – Dr Laskery

Today’s episode is a #DoctorSpotlight: an opportunity to get to know a doctor; what they believe in, what they stand for and to just develop a feel for who they are. I met Dr Laskery ( the Pan African Congress on Integrative Medicine (PACIM) in Cape Town.

She was one of the younger faces in the audience of over 200 specialists and practitioners, which for me is quite exciting. Why? Well, the concepts in integrative medicine are based in age-old traditions and from my experience, the old guards of medicine acknowledge IM, its place and its numerous benefits to their patients but the challenge lies in convincing many of today’s doctors and specialists about the merits of including complimentary practices into their current model of treatment. The cohort of Baby Boomer/Gen X doctors have really been trained up in the disease diagnosis manner of treating patients and they’re from an era where patients somehow ceased to be considered people. Fortunately, that’s not the case with Dr Sedicka Laskery, who has been mentored and trained by PACIM convenor and SA Society of Integrative Medicine founder, Dr Bernard Brom. She believes that Integrative Medicine is about bringing the science and heart medicine together, allowing a doctor to see a patient as a person – someone with hopes and dreams – not just a human presenting with symptoms of a disease that needs to be treated.

 In this episode, she talks to us about why she decided to pursue this avenue of medicine, the various lifestyle factors she uses to treat her patients, the benefits of natural birth we often don’t discuss, her personal struggle with dermatitis as well as some practical gut healing steps you can implement today!


The Award Winning Podcast – Tumi Morake

2016’s Comic’s Choice Award Winner for Comedian of the Year Tumi Morake explains why everyone thinks she is so lovely, talks about her family and goes backstage with the secret funny behind the scenes stories of her biggest TV shows. Warren is just grateful she found the time.

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Hangout With Heather – Footwork ZA, Jacksons Real Food Market & Roots Music Fest

Heather shares about the latest winter range from local brand @Footwork_za and what you need in your show cupboard for sure!

If you are all about a healthy and organic lifestyle, then do make sure you listen in to Heather’s exclusive interview with Gary Jackson, the owner of @Jacksons Real Food Market – who is changing the beef and cattle industry with his revolutionary methods!

Heather’s fave ginger gent – Prince Harry is releasing his documentary in July – it follows his journey’s around Africa and focuses on the work he is doing with the variety of charities around the continent, carrying on his mother’s philanthropic work.

Heather chats to Lloyd the organiser of the much-anticipated Roots of Humankind Music Festival taking place at the end of the month @NiroxSculpturePark

WIN – not only does Heather have 2 sets of tickets to giveaway to The Green Live Craft Beer Fest on 3rd of June -as well as a set of tickets to see the amazing Flamenco group Las Minas live in Jozi later this month.

Make sure you tune in for a bumper show and a chance to WIN!

If you have an event coming up near you that you would like Heather to talk about, please do drop her an email on

T: heatherlhook
I: heatherlouisehook

The Grey Ave podcast – Dr Eve & Cyber Infidelity

Dr Marlene Wasserman is a clinical sexologist, sex therapist, author and the face behind the “Dr Eve”Brand. She pioneered this field as far as South Africa is concerned and she is a temporary advisor to the World Health Organization(WHO).

In this episode, we talked about her career, relationships, sex, monogamy and anything related to her field of work.

Her website:

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Hangout With Heather – Craft Beer, Sunday Blues and JJ Schoeman

It’s all set to be another great show with Heather this Tuesday folks – so stay tuned for the 411 on what’s happening in and around Jozi town.

The Green Craft Beer Festival have reset the date after postponing their event a few weeks ago due to heavy rains in Joburg – and it’s going to be loads of fun – including an epic game of beer pong. Heather has your details.

Ever suffer from those Sunday Blues? Never fear “REMEDY” is heading your way on the 26th of this month – live music, great food and loads of fun to chase away those Sunday shambles.

The super talented Kids from #BornToPerform are back in May with three performances at The Lyric Theatre at @GoldReefCitySA – Heather has all the info you need for what is becoming a calendar highlight.

Heather heads to the factory floor with legendary SA fashion designer @JJSchoeman and finds out what’s on the cards for his #SAFWSS17 show coming up later this month @SAfashionWeek – shhh don’t tell anyone 😉

And Heather has selected her Top 3 spots to drink bubbles and enjoy the view – all courtesy of @tsogosun of course – check it out!

If you have an event coming up near you that you would like Heather to talk about, please do drop her an email on

T: heatherlhook


I: heatherlouisehook


Real. – What Guys Lie About

Sorry guys, in this week’s episode, we expose you! Guy’s and their lies…
All the little secrets. You will learn something that you might not want to.

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Modern Man’s Corner – Life Lessons

This week I delve into the more ”life lessons” of our Modern Men’s Corner, the ongoing conversation, because it does not end here but continues on our social media pages @macnla and our online stream service @niche_radio.

Bare with me as I discuss the navigation of relationships and the different types that are obviously out there, from monogamy, polygamy even open marriages.  We try and find out what works for you and when did you decide that, that’s what you wanted. As the social development is evolving through such a short space, so are people and their preferences to what they like from short term relationships to long-term.

What used to work back then does not or might not work right now in this modern day of age. Proof of this is Ashley Madison and other apps like grinder just to name a few from the famous sites that people use, there is that question then at the back of my mind is it that everyone wants to cheat and not get caught, are they enticed by the thrill of it in that moment or its deep inside all of us to be polygamous and ”open” with our bodies and who we enter into commitments with.

Even furthermore how people are engaging in the more health and fitness wellbeing of their inside as well as how they dress or look on a day to day basis.

Real. – He’s Just Not That Into You

Welcome to real episode 10.
YES 10
This week, we speak about “He’s just not that into you.”
This one is for the ladies, but guys, have a listen too.

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