Short Fine Legs – Anand Vasu on Indian Seam, Kohli’s Captaincy and Spicy Wickets

Dan is joined by the esteemed Indian journalist Anand Vasu to get his thoughts on the first Test at Newlands and how the Indian side is shaping up ahead of the trial by fire at Centurion.

Why are spinning tracks considered poor? Can India match South Africa when it comes to fast bowling? Why is Virat Kohli angry all the time?

Answers to these questions and more.


Short Fine Legs – India Preview with Telford Vice

Dan is back after indulging way too much over the festive period so he’s called in some help to kick off 2018 in style.

There are few better cricket brains in the country than Telford Vice and it doesn’t hurt that he’s also a fantastic human. Dan rung him up to get the lowdown on the first Test against India, what to expect from the Newlands pitch and how menacing the South African attack really is.

Short Fine Legs – Halfway through the T20 Challenge, yes we’re geniuses.

Cricket is often so unpredictable but not in this competition. Not to blow our own horns or anything but the T20 Challenge is following the Short Fine Legs script.

Titans cruising, JP Duminy proving his quality, unpredictable batting from the Lions, the Warriors propping up the table, rain in Durban; these are hardly outrageous predictions but we made them!

This episode makes a few more.


Real Health Plus – Could Eating Sugar Affect Your Child’s Speech?

This week’s episode covers holistic dentistry for children. In it, we discuss the importance of your child’s milk teeth and why losing them too early isn’t a good thing as it may affect important developmental milestones as well as speech development. He gives advice on what do you do should your child fall and knocks out his/her teeth and did you know that you should start flossing your child’s teeth from as early as two years old? Our knowledgeable guest Dr Ebrahim Boda, of the holistic dentistry practice, Big Red Tooth, also asks us to ditch the fluoridated toothpaste!





This podcast is brought to you by Synerchi Organics, organic superfoods brought to you by vegan brothers, Kiara & Ethan Ducasse a.k.a the Synerchi Brothers.

Follow them on social media:

Instagram: @synerchi_organics ; @synerchi_brothers ;

Facebook: SynerChi Organics, Twitter: @synerchiO;

Contact details are as follows:

Cell Number: 079 742 8215 |

Hangout With Heather – Celebrating the 100th Episode!

The big day has arrived!! Congratulations on your 100th podcast #HangoutWithHeather and this is going to be a great show, as Heather has literally a truckload of prizes to give away to celebrate!

You can win loads of Heather’s favourite things just by listening in – @TranquiniGlobal relaxation drink, @HaagenDazs_SA ice cream vouchers, @FlagstoneWines and dining vouchers worth R300 each for both @ArbourCafe and @StanleyBeerYard as well as the chance to do a 20-minute @Bodytec workout with Heather in Bryanston, followed by a breakfast with her too.

If you are looking for great entertainment – do not miss the @StPetersburgBallet at @Montecasino this week, as well as the highly acclaimed stage show #KingKongSA which is now running @JoburgTheatre until 8th October.

Travelling to Durbs for the long weekend? Make a stop, stretch your legs and enjoy some amazing artisanal food at @TheMidlandsKitchen – there is a place for the kids to play, Fido to relax and great food and fun for everyone.

T: heatherlhook
I: heatherlouisehook


Hangout With Heather – Interview with Nataniel, Food, Wine and more…

Welcome back all you #HangoutWithHeather listeners…it’s another bumper show as always and Heather has an exclusive one on one interview with iconic South African performer Nataniel, ahead of his latest show opening at @EmperorsPalace later this month.

Don’t forget that @JasonGoliath is live on stage at The Lyric @GoodReefCity this weekend with his #LiveSeries show and it is set to be a laugh a minute.

Also on this week, in no particular order – Calling Me Home, a beautiful love story opens @JoburgTheatre as well as @LordOfTheDance which is set to be amazing, as always.

If you love wine as much as Heather does – make sure you head to The Cradle of Food and Wine Festival this Saturday or if shopping is more your thing – @SandtonCity now offers free wi-fi to all shoppers! Winning.

Lend a hand and help @SamCowen get to Gibraltar to live her dream #GetSamToGibraltar #SistersForSam and if you love jazz, Heather shares about the upcoming #JazzAtNirox taking place at the beginning of September.

Trying to get in shape – make sure to check out the latest offerings from @SteynCity – adult “playparks” to keep you active – what a great idea!

Heather has a R500 paint voucher to give away from the team at @ProminentPaints in Midrand, as well as a set of tickets to the #BrandyFestival taking place in September – so make sure you listen in to find out how to enter.

Get hold of Heather on social media:

T: heatherlhook
I: heatherlouisehook

The Grey Ave Podcast – Bradley Stilwel

Bradley Stilwell is a South African digital artist. Currently based in Australia, working for Animal Logic. He has worked on such films as Lego Batman, Mad Max Fury Road, Legend of the Guardians just to name a few.

Topics covered:
– How Grey learnt about Brad.
– How he got started.
– His experience working on Lego Batman.
– How to create opportunities and work overseas.
– The current state of animation in South Africa.
– How to learn.
– The challenges or work+travel

The book he mentioned:…book/B00FLVHVBE

Enjoy and share.

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The Grey Ave Podcast – Robyn Farah

Robyn Farah, CEO of KATO is an Entrepreneur, Speaker & people connector in tech & innovation.

Her company focuses on product development to solve real world problems in order to create a better world. She also founded and run some of the most influential tech events and communities in South Africa which create exposure to and connect people who are pushing the boundaries of tech, as well as bridging the class and gender gap. These include #TechTalkCPT, Arduino Cape Town, Modern Alchemists and Women in Tech Cape Town. She’s a partner in Curiosity Campus, which taught people all sorts of tech skills from Python, building a robot to creating VR environments.

In 2016 she was listed as one of Mail&Guardian’s 200 Young South Africans and granted a Shuttleworth Flash Grant. In 2015 she was invited to be a guest lecturer at MIT and to attend the World Maker Faire in New York. She completed her Masters in Interactive Sound Installations at the Sonic Arts Research Center at Queen’s University.

Robyn’s website:

KATO website:…&

Curiosity campus website:

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The Award Winning Podcast – John Vlismas

SA alternative comedy legend John Vlismas chats candidly about the rumours of that occasion he OD’ed on a flight, and the times he probably should have died – I am looking at you, Mark Banks. Warren still insists on asking his first date questions.

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Real Health Plus – Dr Laskery

Today’s episode is a #DoctorSpotlight: an opportunity to get to know a doctor; what they believe in, what they stand for and to just develop a feel for who they are. I met Dr Laskery ( the Pan African Congress on Integrative Medicine (PACIM) in Cape Town.

She was one of the younger faces in the audience of over 200 specialists and practitioners, which for me is quite exciting. Why? Well, the concepts in integrative medicine are based in age-old traditions and from my experience, the old guards of medicine acknowledge IM, its place and its numerous benefits to their patients but the challenge lies in convincing many of today’s doctors and specialists about the merits of including complimentary practices into their current model of treatment. The cohort of Baby Boomer/Gen X doctors have really been trained up in the disease diagnosis manner of treating patients and they’re from an era where patients somehow ceased to be considered people. Fortunately, that’s not the case with Dr Sedicka Laskery, who has been mentored and trained by PACIM convenor and SA Society of Integrative Medicine founder, Dr Bernard Brom. She believes that Integrative Medicine is about bringing the science and heart medicine together, allowing a doctor to see a patient as a person – someone with hopes and dreams – not just a human presenting with symptoms of a disease that needs to be treated.

 In this episode, she talks to us about why she decided to pursue this avenue of medicine, the various lifestyle factors she uses to treat her patients, the benefits of natural birth we often don’t discuss, her personal struggle with dermatitis as well as some practical gut healing steps you can implement today!